The Practice of Holistic Self-Healing- Online (3.5 CNE Hrs.)

Description

Section One ~ Healing the Healer: Strategies for Self‐Care

Objectives–

1. Discover food combinations that will strengthen your
2. Recognize food combinations and the effect on the digestive
3. Perform self‐healing techniques to stay healthy while expending energy to

Content–

1. Introduction of knowledge of alkaline and acidic food
2. Journal food
   1. Assess which food combinations provide increased or decreased
3. Grounding techniques to create physical and psychological
   1. Stress relief exercises to stimulate pituitary, adrenal and thymus
   2. Establish a daily routine that fits individual needs

Section Two-Intuitive Development: Strategy for Holistic Living

Objectives–

1. Discuss intuition to promote a healthy assessment of personal and professional life.
2. Apply the methods of intuitive healing.
3. Describe the experience of developing the connection between the body, mind and spirit.

Content–

1. Specific techniques to develop insight and release
   1. How quiet time and meditation encourage inner
   2. Explore your “inner knowing”.
   3. Identify and name “fears”.
2. How journal exercises uncover fears that adversely affect
   1. Intuition comes from your heart and not your
   2. Establish a quiet place for
   3. Learn to clear the mind and allow insight to come
3. A visualizing meditation encourages inner strength with a new way of experiencing
   1. Identifying and releasing fear
   2. Experience trust in self.

Section Three: Meditation for Health

Objectives–

1. Identify physical and psychological effects of
2. Implement stress management techniques.
3. Create a personal stress management meditation practice.

Content–

1. Examples of how stress challenges health and personal and professional
   1. Exercises in personal stress
   2. Become aware of physical effects of
   3. Address psychological effects of
2. Explore the origins of
   1. Apply the techniques of
   2. Introduction to applications of meditation in health
   3. Scientific data on the benefits of meditation and the impact on patient
3. Entire body meditation for individual self‐healing (includes audio)
   1. Daily visualization supports the ability to feel relaxed for continued
   2. Technique can be used anytime during the day to regain the feeling of control

Successful Completion Requirements to earn Certificate of Completion for 3.5 CNE contact hours-
-Complete Evaluation Form
-Complete Examination (20 multiple choice questions; 70% is passing)

Fee: $35.00

Registration –

Purchase and download your course PDF.

Refund: There are no refunds for Online Courses.

Accolades –

I completed the “Practice of Holistic Self-Healing” self-paced course and loved it! The concepts of holism and self-healing peaked my interest. I am more aware that some modifications in my daily living need adjustment. I am using the learned strategies to modify and benefit my personal and professional well-being for inner balance. One take away was that self-healing is in OUR control. Shirley does accomplish a lot in this course and heightened my curiosity in meditation use! I am improving my life by learning more about holistic practices, as well. I can say that the information presented in the course altered my life positively. My journey has just begun. Thank you Shirley, awesome course. ~ I. Cornell, PhD, RN