Instant CE's Online!
 

This is a home study self-paced course offering 3 CE Hours and is open to everyone. 
 

Objectives & Content
 

The course teaches self-healing tools that massage therapists, bodyworkers, and caregivers can use to stay healthy while expending their energy to help others.
 

Objectives:

·    Build the immune system while under stress
 
·    Recognize which actions are needed to reduce stress

·    Perform self-healing techniques to stay healthy while expending energy to others

·    Develop intuition to promote a healthy assessment of personal and professional life

·    Application of the methods of intuitive healing

·    Develop a deeper understanding of the body, mind and spirit

·    Identify physical and psychological effects of stress

·    Discover stress management techniques

·    Create a personal stress management meditation practice


Content:

·    Introduction to knowledge of a healthy immune system

·    Practice techniques and exercises for stress reduction regularly

·    Establish a daily routine that fits individual needs

·    Specific techniques to develop insight and release fears

·    How journal exercises uncover fears that adversely affect lives

·    A visualizing meditation encourages inner strength with a new way of experiencing stressors

·    Examples of how stress challenges health, and personal and professional relationships

·    Explore the principle of meditation

·    Entire body meditation for individual self-healing practice