Shirley Knapp - Healing the Healer: Strategies for Self-Care Self-Paced Activity Section #1

Healing the Healer: Strategies for Self-Care is Section #1 of the Practice of Holistic Self-Healing.

*Objectives:*	*Content:*
1. Discover food combinations that will strengthen your body.	1. Introduction of knowledge of alkaline and acidic food balance
2. Recognize food combinations and the effect on the digestive system.	2. Journal food combinations. a. Assess which food combinations provide increased or decreased energy.
3. Perform self-healing techniques to stay healthy while expending energy to others.	3. Grounding techniques to create physical and psychological balance. a. Stress relief exercises to stimulate pituitary, adrenal and thymus glands. b. Establish a daily routine that fits individual needs.